Sunday Burn
Taught by Wren Miller

Drop deep into your body in this 60 min. heated yoga flow. Find balance in a blend of static holds and dynamic movements as you harness the power of your breath and mind. Let stress melt away as you increase flexibility and stimulate the lymphatic system to detoxify your body. Regroup, set your intentions, and rev up to hit your goals this week and burn a little brighter.

Cardio Dance & Sculpt
Taught by Cara Cooley

Get your heart rate up and your body moving to this dance inspired cardio workout set to upbeat music. Anyone can follow along and learn the moves while torching calories. Light weights are incorporated in the class for a full-body tone and sculpt. Come transform your body and mind and leave feeling like a dancer - no dance experience necessary! 

We finish class with a quick full body burn using a mat + light weights for all of you sculpt lovers- your body is working at its most efficient at this time in class so you’re ensured major results

Total Body
Taught by Kate Huddleston

A strength focused total body workout that challenges both physically and mentally with different time under tension formats that keep the body guessing while keeping your heart heart high and build muscle. 

Sculpt + Sweat
Taught by Cara Cooley

Strengthen, lengthen + sculpt your entire body with this ballet inspired class designed to be attainable for absolutely everyone! Cardio sequences are designed to get your heart pumping + sweat dripping - whether you’re just starting out or you’re looking to challenge your existing workout, this is the class for you! Musically driven and flawlessly structured to give you that full body burn and post class glow 🔥

Full Body Burnout
Taught by Steph Bessert

Full Body Burnout focuses on muscle and cardio endurance. Your heart rate will be up the entire workout as we move through complex strength movements, tabata cardio training, and a core burnout.

HIITstrong
Taught by Sam, Steph and Cam

A 45-minute high-intensity interval training class that will move you throughout strength and cardio circuits. Expect a strenuous, complete total body workout.

Power Circuit
Taught by Cam, Sam and Steph

60-minute class focused on building muscle strength, power, and endurance with each week varying from full-body work to targeting specific muscle groups. Six station circuit format where we spend six minutes lifting and finish with a one minute cardio bust. We finish each class with two four minute burnouts.

Bala Power
Taught by Wren Miller

Bala Power is the perfect blend of cardio strength training keeping the heart rate up while using the bala ring, bangles, and sliders to tone and tighten the entire body. Using light weight resistance and high repetitions will torch calories and tone the entire body with an emphasis on core work incorporated throughout and an extra core burnout at the end.

MegaBody
Taught by Steph Bessert

a full body high-intensity, low-impact strength training class with an emphasis on core stability through the use of Heroboards, free weights, gliders, bands, etc. MegaBody is a challenging, sweaty, fun workout that’s protective of your joints!

Pilates Mat
Taught by Nancy Blake

A 45-minute Pilates Mat Workout. This class is a full body workout that is low impact, builds strength, improves mind body connection and has a deep emphasis on core strength. 

This class will include equipment such as - pilates ball, fitness circle, light weights, strength bands and more.

Total Tabata
Taught by Kate Huddleston

A total body workout in the Tabata format. A form of high-intensity physical training in which very short periods of activity are alternated with shorter periods of rest.
Doing a single Tabata can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic (aka cardio) workout.